Lawrence Ng 30:05 row
6,809
Meters
30:05.3
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 101 |
February 11, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,809 | 2:12.5 | 150 | 817 | 406 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 23 |
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Workout Graph
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