Lawrence Ng 14:26 row
3,269
Meters
14:26.7
Time
2:12.5
Pace
195
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 100 |
February 22, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,269 | 2:12.5 | 150 | 817 | 195 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 14:26.0 | 987 | 2:14.7 | 143 | 792 | 58 | 24 |
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