Lawrence Ng 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 102 |
February 23, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 456 | 20 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 20 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 20 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 20 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 21 |
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Workout Graph
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