Lawrence Ng 12:06 row
2,782
Meters
12:06.6
Time
2:10.5
Pace
168
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 107 |
March 22, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.6 | 2,782 | 2:10.5 | 157 | 840 | 168 | 20 | 134 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 131 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 132 |
| 12:06.6 | 483 | 2:11.0 | 155 | 835 | 29 | 20 | 140 |
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