Lawrence Ng 2x15:00/1:00r row
6,982
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
156
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 92 |
April 19, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 20 | 156 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 20 | 156 |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 21 | 157 |
| r1,349 |
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Workout Graph
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