Lawrence Ng 7000m row
7,000
Meters
30:07.4
Time
2:09.1
Pace
429
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 99 |
April 22, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,000 | 2:09.1 | 163 | 859 | 21 | 150 |
| 6:02.5 | 1,400 | 2:09.4 | 161 | 855 | 20 | 146 |
| 5:59.1 | 2,800 | 2:08.2 | 166 | 871 | 20 | 153 |
| 6:08.4 | 4,200 | 2:11.5 | 154 | 828 | 20 | 145 |
| 5:59.2 | 5,600 | 2:08.2 | 166 | 870 | 24 | 155 |
| 5:58.2 | 7,000 | 2:07.9 | 167 | 875 | 23 | 153 |
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Workout Graph
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