Lawrence Ng 40:00 row
9,095
Meters
40:00.0
Time
2:11.9
Pace
547
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 99 |
April 23, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095 | 2:11.9 | 152 | 824 | 20 | 143 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 20 | 133 |
| 16:00.0 | 1,795 | 2:13.7 | 146 | 803 | 20 | 138 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 821 | 20 | 146 |
| 32:00.0 | 1,845 | 2:10.0 | 159 | 847 | 20 | 151 |
| 40:00.0 | 1,849 | 2:09.7 | 160 | 850 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.