Lawrence Ng 2x2500m/1:30r row
5,000
Meters
21:28.2
Time
2:08.8
Pace
308
Calories
161
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 24:28.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 103 |
May 03, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 20 | 161 |
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 20 | 161 |
| 10:43.2 | 2,500 | 2:08.6 | 164 | 865 | 20 | 161 |
| r223 |
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Workout Graph
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