Lawrence Ng 3x15:00/1:00r row
10,557
Meters
45:00.0
Time
2:07.8
Pace
656
Calories
161
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,004 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 104 |
May 17, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,557 | 2:07.8 | 167 | 876 | 21 | 161 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 20 | 151 |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 21 | 162 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 22 | 171 |
| r447 |
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Workout Graph
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