Lawrence Ng 2x15:00/1:00r row
7,032
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
162
Heart Rate
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 101 |
June 24, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 20 | 162 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 20 | 154 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 21 | 170 |
| r3,190 |
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Workout Graph
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