Lawrence Ng 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 109 |
July 01, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 19 | 144 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 141 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 19 | 144 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 19 | 145 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 19 | 146 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 144 |
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Workout Graph
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