Lawrence Ng 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 103 |
July 19, 2022 18:47:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 20 | 147 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 141 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 144 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 149 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 148 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 153 |
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Workout Graph
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