Lawrence Ng 20:12 row
4,526
Meters
20:12.5
Time
2:13.9
Pace
268
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 104 |
July 29, 2022 18:06:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,526 | 2:13.9 | 146 | 801 | 20 | 148 |
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 21 | 150 |
| 14:00.0 | 1,577 | 2:13.1 | 148 | 810 | 20 | 151 |
| 20:12.5 | 1,378 | 2:15.1 | 142 | 787 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.