Lawrence Ng 48:12 row
11,001
Meters
48:12.0
Time
2:11.4
Pace
664
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 109 |
August 06, 2022 17:18:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.0 | 11,001 | 2:11.4 | 154 | 830 | 18 | 151 |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 19 | 143 |
| 24:00.0 | 2,731 | 2:11.8 | 153 | 825 | 19 | 149 |
| 36:00.0 | 2,737 | 2:11.5 | 154 | 829 | 20 | 155 |
| 48:00.0 | 2,763 | 2:10.2 | 158 | 844 | 21 | 154 |
| 48:12.0 | 44 | 2:16.3 | 138 | 775 | 15 | 155 |
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Workout Graph
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