Lawrence Ng 15:39 row
3,504
Meters
15:39.8
Time
2:14.1
Pace
207
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 109 |
August 08, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,504 | 2:14.1 | 145 | 799 | 21 | 136 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 138 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 144 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 132 |
| 15:39.8 | 142 | 2:20.1 | 127 | 737 | 21 | 133 |
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Workout Graph
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