Lawrence Ng 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 110 |
August 11, 2022 18:24:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 270 | 20 | 145 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 | 140 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 | 145 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 146 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 | 147 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 149 |
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Workout Graph
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