Lawrence Ng 15:04 row
3,470
Meters
15:04.7
Time
2:10.3
Pace
210
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 0 |
August 22, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,470 | 2:10.3 | 158 | 843 | 20 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 128 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 139 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 139 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.