Lawrence Ng 7:10 row
1,649
Meters
7:10.7
Time
2:10.5
Pace
99
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
August 25, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,649 | 2:10.5 | 157 | 840 | 19 | 138 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 135 |
| 7:10.7 | 511 | 2:07.8 | 167 | 875 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.