Lawrence Ng 20:02 row
4,721
Meters
20:02.9
Time
2:07.3
Pace
293
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
August 27, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,721 | 2:07.3 | 169 | 882 | 21 | 151 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 22 | 152 |
| 16:00.0 | 1,902 | 2:06.1 | 174 | 899 | 22 | 153 |
| 20:02.9 | 914 | 2:12.8 | 149 | 813 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.