Lawrence Ng v50c/2:00r...5 row
2,107
Meters
8:03.3
Time
1:54.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 18:03.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 110 |
September 02, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.3 | 2,107 | 1:54.6 | 232 | 1098 | 26 | 151 | |
| 2:58.9 | 744 | 2:00.2 | 201 | 993 | 24 | 149 | |
| r: 2:00 | 338 | ||||||
| 2:13.5 | 574 | 1:56.2 | 223 | 1065 | 24 | 153 | |
| r: 2:00 | 332 | ||||||
| 1:33.2 | 414 | 1:52.5 | 245 | 1144 | 27 | 156 | |
| r: 2:00 | 338 | ||||||
| 0:53.1 | 253 | 1:44.9 | 303 | 1342 | 33 | 154 | |
| r: 2:00 | 326 | ||||||
| 0:24.7 | 122 | 1:41.2 | 337 | 1461 | 36 | 145 | |
| r: 2:00 | 398 | ||||||
| r1,732 |
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Workout Graph
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