Lawrence Ng 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
56
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 124 |
September 09, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | 124 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 21 | 125 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 19 | 117 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 20 | 125 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 20 | 128 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 21 | 129 |
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Workout Graph
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