Lawrence Ng 17:59 row
4,056
Meters
17:59.6
Time
2:13.0
Pace
241
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 119 |
September 12, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,056 | 2:13.0 | 148 | 811 | 20 | 145 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 146 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 153 |
| 17:59.5 | 1,285 | 2:19.8 | 128 | 740 | 21 | 138 |
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Workout Graph
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