Lawrence Ng 15000m row
15,000
Meters
1:05:34.6
Time
2:11.1
Pace
909
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 112 |
September 18, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:34.6 | 15,000 | 2:11.1 | 155 | 833 | 909 | 19 | 154 |
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 180 | 19 | 143 |
| 13:14.7 | 6,000 | 2:12.4 | 151 | 818 | 180 | 19 | 150 |
| 13:10.7 | 9,000 | 2:11.7 | 153 | 826 | 181 | 19 | 155 |
| 13:06.9 | 12,000 | 2:11.1 | 155 | 833 | 182 | 20 | 156 |
| 12:47.5 | 15,000 | 2:07.9 | 167 | 875 | 186 | 21 | 169 |
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Workout Graph
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