Lawrence Ng 11:06 row
2,502
Meters
11:06.3
Time
2:13.1
Pace
149
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 118 |
September 30, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,502 | 2:13.1 | 148 | 810 | 20 | 131 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 130 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 140 |
| 11:06.2 | 217 | 2:32.5 | 99 | 639 | 19 | 125 |
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Workout Graph
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