Lawrence Ng 21:12 row
5,130
Meters
21:12.0
Time
2:03.9
Pace
328
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 119 |
September 30, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,130 | 2:03.9 | 184 | 932 | 22 | 157 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 151 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | 157 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 157 |
| 21:12.0 | 780 | 2:03.0 | 188 | 946 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.