Lawrence Ng 1x45:00/2:00r row
10,350
Meters
45:00.0
Time
2:10.4
Pace
632
Calories
156
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,495 |
| Overall Time | 47:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 110 |
October 02, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,350 | 2:10.4 | 158 | 842 | 20 | 156 |
| 45:00.0 | 10,350 | 2:10.4 | 158 | 842 | 20 | 156 |
| r145 |
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Workout Graph
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