Lawrence Ng 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
October 02, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 419 | 20 | 151 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 20 | 143 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 150 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 155 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 21 | 160 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 21 | 149 |
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Workout Graph
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