Lawrence Ng 13:42 row
3,094
Meters
13:42.5
Time
2:12.9
Pace
186
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 111 |
October 04, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,094 | 2:12.9 | 149 | 812 | 19 | 150 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 148 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 151 |
| 13:42.5 | 363 | 2:21.1 | 124 | 728 | 19 | 151 |
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Workout Graph
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