Lawrence Ng 17:29 row
4,034
Meters
17:29.0
Time
2:10.0
Pace
245
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 112 |
October 07, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.0 | 4,034 | 2:10.0 | 159 | 848 | 245 | 19 | 149 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 143 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 151 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 153 |
| 17:29.0 | 570 | 2:10.7 | 157 | 839 | 34 | 19 | 152 |
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Workout Graph
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