Lawrence Ng 3x15:00/1:00r row
10,507
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
155
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,916 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
October 19, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,507 | 2:08.4 | 165 | 867 | 21 | 155 |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 20 | 150 |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 21 | 154 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 22 | 162 |
| r409 |
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Workout Graph
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