Lawrence Ng 22:02 row
5,033
Meters
22:02.6
Time
2:11.3
Pace
305
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 114 |
October 30, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,033 | 2:11.3 | 154 | 831 | 21 | 155 |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 22 | 158 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 800 | 22 | 162 |
| 22:02.5 | 885 | 2:17.0 | 136 | 768 | 21 | 146 |
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Workout Graph
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