Lawrence Ng 7:13 row
1,601
Meters
7:13.6
Time
2:15.4
Pace
94
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 104 |
October 31, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,601 | 2:15.4 | 141 | 785 | 20 | 136 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 138 |
| 7:13.6 | 485 | 2:17.7 | 134 | 761 | 20 | 135 |
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Workout Graph
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