Lawrence Ng 20:00 row
4,513
Meters
20:00.7
Time
2:13.0
Pace
270
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 113 |
October 31, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,513 | 2:13.0 | 149 | 811 | 19 | 144 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 19 | 144 |
| 20:00.7 | 1,765 | 2:16.1 | 139 | 777 | 19 | 144 |
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Workout Graph
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