Lawrence Ng 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 111 |
November 03, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 18 | 151 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 142 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 150 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 151 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 157 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 155 |
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Workout Graph
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