Lawrence Ng 11:20 row
2,574
Meters
11:20.1
Time
2:12.1
Pace
155
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 110 |
November 04, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,574 | 2:12.1 | 152 | 822 | 23 | 151 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 156 |
| 11:20.1 | 1,160 | 2:17.9 | 133 | 758 | 22 | 146 |
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Workout Graph
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