Lawrence Ng 8229m row
8,229
Meters
35:24.9
Time
2:09.1
Pace
506
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 101 |
November 06, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.9 | 8,229 | 2:09.1 | 163 | 859 | 21 | 158 |
| 15:30.2 | 3,600 | 2:09.1 | 162 | 858 | 22 | 155 |
| 15:28.0 | 7,200 | 2:08.8 | 163 | 862 | 22 | 160 |
| 4:26.5 | 8,229 | 2:09.4 | 161 | 854 | 21 | 161 |
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Workout Graph
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