Lawrence Ng 4:40 row
1,027
Meters
4:40.2
Time
2:16.4
Pace
60
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 101 |
November 14, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,027 | 2:16.4 | 138 | 774 | 20 | 132 |
| 4:40.2 | 1,028 | 2:16.2 | 138 | 775 | 20 | 132 |
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Workout Graph
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