Lawrence Ng 5:47 row
1,304
Meters
5:47.0
Time
2:13.0
Pace
77
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 106 |
November 17, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,304 | 2:13.0 | 149 | 811 | 19 | 137 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 135 |
| 5:47.0 | 176 | 2:13.5 | 147 | 806 | 18 | 139 |
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Workout Graph
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