Lawrence Ng 1x15:00/1:30r row
3,503
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
158
Heart Rate
| Rest Distance | 3,309 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,812 |
| Overall Time | 16:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 106 |
November 18, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 21 | 158 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 21 | 158 |
| r3,309 |
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Workout Graph
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