Lawrence Ng 1x9000m/2:00r row
9,000
Meters
39:30.2
Time
2:11.6
Pace
544
Calories
165
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 41:30.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 107 |
November 20, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.2 | 9,000 | 2:11.6 | 153 | 827 | 19 | 165 |
| 39:30.2 | 9,000 | 2:11.6 | 153 | 827 | 19 | 165 |
| r320 |
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Workout Graph
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