Lawrence Ng v250m/0:45r...5 row
1,250
Meters
4:25.7
Time
1:46.2
Pace
94
Calories
155
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,805 |
| Overall Time | 8:10.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 114 |
November 23, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,250 | 1:46.2 | 292 | 1303 | 30 | 155 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 129 | |
| r: 0:45 | 114 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 156 | |
| r: 0:45 | 118 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 163 | |
| r: 0:45 | 115 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 163 | |
| r: 0:45 | 113 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 167 | |
| r: 0:45 | 95 | ||||||
| r555 |
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Workout Graph
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