Lawrence Ng 13:15 row
3,006
Meters
13:15.9
Time
2:12.3
Pace
180
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 113 |
November 23, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,006 | 2:12.3 | 151 | 819 | 21 | 154 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 155 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 156 |
| 13:15.8 | 693 | 2:21.2 | 124 | 727 | 20 | 151 |
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Workout Graph
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