Lawrence Ng 2x8:00/2:00r row
3,794
Meters
16:00.0
Time
2:06.5
Pace
238
Calories
167
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 108 |
November 24, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,794 | 2:06.5 | 173 | 894 | 22 | 167 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 22 | 164 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 23 | 171 |
| r568 |
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Workout Graph
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