Lawrence Ng 2x20:00/1:00r row
9,177
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
159
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 113 |
December 14, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,177 | 2:10.7 | 157 | 838 | 19 | 159 |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 19 | 156 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 19 | 163 |
| r242 |
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Workout Graph
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