Lawrence Ng v1500m/2:00r...3 row
3,233
Meters
12:41.6
Time
1:57.7
Pace
218
Calories
164
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 18:41.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 108 |
December 21, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,233 | 1:57.7 | 214 | 1037 | 24 | 164 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 25 | 162 | |
| r: 2:00 | 323 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 25 | 170 | |
| r: 2:00 | 320 | ||||||
| 0:56.9 | 234 | 2:01.5 | 195 | 970 | 24 | 162 | |
| r643 |
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Workout Graph
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