Lawrence Ng 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 108 |
December 21, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 161 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 167 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 158 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 164 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 146 |
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Workout Graph
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