Lawrence Ng v1:00/1:00r...4 row
1,852
Meters
7:23.1
Time
1:59.6
Pace
123
Calories
151
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 11:23.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 115 |
December 29, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.1 | 1,852 | 1:59.6 | 204 | 1003 | 23 | 151 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 137 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 150 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:23.1 | 354 | 1:57.3 | 216 | 1044 | 25 | 158 | |
| r481 |
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