Lawrence Ng 13:05 row
3,001
Meters
13:05.8
Time
2:10.9
Pace
182
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 115 |
January 02, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,001 | 2:10.9 | 156 | 836 | 20 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 148 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 153 |
| 13:05.7 | 692 | 2:14.1 | 145 | 798 | 20 | 144 |
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Workout Graph
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