Lawrence Ng 30:00 row
7,184
Meters
30:00.5
Time
2:05.3
Pace
455
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 102 |
January 08, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,184 | 2:05.3 | 178 | 912 | 23 | 155 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 23 | 155 |
| 24:00.0 | 2,871 | 2:05.3 | 178 | 910 | 23 | |
| 30:00.5 | 1,472 | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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