Lawrence Ng 19:29 row
4,388
Meters
19:29.4
Time
2:13.2
Pace
262
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 103 |
January 13, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,388 | 2:13.2 | 148 | 809 | 18 | 148 |
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 19 | 144 |
| 18:00.0 | 2,042 | 2:12.2 | 151 | 821 | 19 | 149 |
| 19:29.4 | 309 | 2:24.6 | 116 | 697 | 17 | 151 |
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Workout Graph
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